2025 7 Daily Moves懶人包，推薦清單整理

運動招數沒梗了嗎？一張圖教你四十八招！

運動招數沒梗了嗎？一張圖教你四十八招！

今天意外在Facebook上看到這張圖片非常意思，想說來與大家分享一下，我想許多人都會在家裡做簡單的運動，可能做作來做去都是那幾招，做久了就缺乏挑戰性了，有缺乏招數的感覺了嗎？這一張圖一共教你48招，每個做...

參考內容推薦

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Dec 1, 2016 - The 7dailymoves© workouts are based on basic human movements. Our bodies are designed to squat, lunge, bend, push, pull, twist, ...

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Keep your body in great shape during the break with these 7 moves. For guided effective workouts, download the free app @ www.7dailymoves.com #7dailymoves # ...

7 Daily Moves (@7dailymoves)

946 Followers, 1097 Following, 51 Posts - See Instagram photos and videos from 7 Daily Moves (@7dailymoves)

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7DailyMoves is uniquely crafted Android and iOS Application, which works as a personal trainer for daily workout. 7 daily moves can keep you fit and healthy.

Exercise and Fitness Mobile App Development

7DailyMoves is a mobile app that works as a personal trainer for daily workout. As an exercise app, it allows people to try out different exercises, keep track ...